On this past Wednesday morning at 7:30 A.M. sharp, the UMWRFC began their fall 2013 strength and conditioning program. Designed by Coah Stu, strength and conditioning coach, the program is aimed at developing more dynamic skills. These dynamic skills will in turn help UMWRFC better reach their goals on the pitch. The program involves weight lifting and core strengthening exercises that will impact the girls on the field fitness and play. The girls are currently in week of of the workout plan.